Gaston DonnellyRules for a Healthy Diet for Fitness Activities
Effective fitness consists not only of regular workouts, but also of preparation and recovery after … Read more
Nutrition Specifics Depending on Training Goals
Nowadays it is quite obvious that proper nutrition is the key to health and good … Read more
Nutrition During Intense Exercise
Maximum strength, endurance and speed require a powerful energy boost. Our body’s basic formula is: … Read more
How to Perform Interval Training Properly and Effectively
Interval training is always a serious load. To make it productive and effective, we have … Read more
Training Program for Gaining Muscle Mass
Science suggests that to maximize muscle growth, select weights to do 8-12 reps to muscle … Read more
Physical Activity: Why it is Needed
When people talk about necessary physical activity for a modern person, they mostly refer to … Read more