Clarissa

I got into CrossFit a couple of years ago when I first did my On Ramp with Anastasia. I did not pursue it then as I discovered I had a lot of tightness in my muscles, and I was not mentally and emotionally ready. I had just re-enrolled this year starting with Bootcamp...

Wayne

I needed to exercise more and with my wife already a member at WOF, and seeing the gains she has made and how much fun she said it was, it made sense to give it a crack! I went along to a Saturday morning Team WOD and my first impression that day was, “F&@k...

Ana

So what brought me to WOF was my sister. I had always had an interest for it and tried it a couple times before, but seeing my sister be the athlete that she is (she will have the biggest head if she sees this lol) made me want to join in on the fun, be a bad ass...

Can 6 weeks really make a difference?

“The saying goes ‘you are what you eat’ and I think my 6 week transformation is proof of that. As a new mom of a 5.5 month old baby I had several reasons ‘why not’ to do the program. Lack of time, constant warnings about losing weight...