• We provide group, personal coaching and nutrition
  • Get started today with a No Sweat Intro or a Free Trial
  • CrossFit, CrossFit Lite, Bootcamp, Kids/Teens, Mums and Bubs, Boxing & Weight loss


Each time you walk through our doors, you can expect a personal welcome and an amazing experience. We don’t hide behind false promises. You will work hard but you will have fun doing it! Have you struggled with setting and meeting goals? Are you tired of always ending up in the same place you started? We can help change that!

Check out our video to learn more

OUR MISSION is to push our members, athletes and community to set goals and accomplish things they never thought they could.
Whether it be to lose weight, be the star player on a sports team, recover from an injury, or a change of lifestyle, our promise is to offer individualized training in a small group environment, giving our members the attention they deserve and treating everyone who steps foot into WOF CrossFit with respect, regardless of their fitness background. We are in the business of saving and changing lives. Our approach to health and wellness is broad. We recognize that each person has unique goals and values. We guide and advise our athletes in pursuit of their goals and strive to ensure that they have what they need to succeed. However, we will never sacrifice our own values, faith, morals, or our professionalism in that pursuit. We will not bias our coaching toward any spectrum of talent because we recognize that life and fitness is hard work.
Meet the Team
Our coaching program is for everyone.
  • review rating 5  WOF gave me a fun outlet for my desire to get fit. I joined WOF without having any understanding of the fundamental movements or lifts that are necessary. Their coaches have gone above and beyond to make sure I’m comfortable with the movements and lifts that we do in each workout. They’ve also been great at giving me scaled options as I advance into the more difficult movements and lifts. I was once intimidated by Crossfit, but now I love it. I don’t pretend to be the fittest person at the gym, but I really enjoy the workouts and have a great time with every one I complete. The team is very welcoming and are quick to remove any intimidation you may feel about CrossFit. Try it out, you will not be disappointed.

    thumb Ryan Woodfall

    review rating 5  WOF Crossfit is an awesome place to work out. The coaches are great and always go out of their way to help you. Everyone is friendly and it’s the only place I’ve been to where I really enjoy working out!

    thumb Renee Walls
  • review rating 5  Great coaches and an encouraging atmosphere make this an awesome place to get/stay fit. Even a kids room where the kids can play while you work out. Been going for 2 years now and I enjoy it as much now as I did when I started.

    thumb daniel vinen

    review rating 5  I had been an active member of traditional gyms for years & I found that I wasn’t improving any more & then I found WOF. WOF is an amazing gym with some really talented coaches who support you & help you improve each time you train. The real selling point is that you become part of an amazing community that becomes a big family with people you may never normal associate with outside of your existing work & social bubbles.

    thumb Chris Painter
  • review rating 5  Very family oriented. Cool people. Awesome workouts. Love the new challenges. Having a tonn of fun. All levels of fitness welcome.

    thumb Ginny Whatarau

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    Find us at:
    9A Wall Pl
    Porirua, 5022

    WOF CrossFit

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