• Workout at the WOF Strenght and Conditioning or from home with remote coaching •


Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.

“We will help you to improve your health and well-being and achieve your goals through fitness, nutrition, and the support of a like-minded people. Our vision is to empower, improve and motivate YOU”

Getting Started Is Easy


We want to learn more about you and your goals to see how we can help!


Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.


Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.



Each time you walk through our doors, you can expect a personal welcome and an amazing experience. We don’t hide behind false promises. You will work hard but you will have fun doing it! Have you struggled with setting and meeting goals? Are you tired of always ending up in the same place you started? We can help change that!


Do you struggle to find the “right” Personal Trainer and Nutrition Coach for you?


Are you struggling with day to day tasks that once were easy?


Have you tried other gym routines only to stop going due to a lack of interest?


Do you want to get back to enjoying the activities you love to do outside of the gym?


Or do you just want “to feel like yourself” again?


Even worse, does your family have a history of preventable diseases?


After all these years are you still confused on something as fundamental as proper exercise & nutrition?

The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your personal trainer and nutrition coach will help you avoid the pitfalls!


  • review rating 5  WOF gave me a fun outlet for my desire to get fit. I joined WOF without having any understanding of the fundamental movements or lifts that are necessary. Their coaches have gone above and beyond to make sure I’m comfortable with the movements and lifts that we do in each workout. They’ve also been great at giving me scaled options as I advance into the more difficult movements and lifts. I was once intimidated by Crossfit, but now I love it. I don’t pretend to be the fittest person at the gym, but I really enjoy the workouts and have a great time with every one I complete. The team is very welcoming and are quick to remove any intimidation you may feel about CrossFit. Try it out, you will not be disappointed.

    thumb Ryan Woodfall

    review rating 5  I had been an active member of traditional gyms for years & I found that I wasn’t improving any more & then I found WOF. WOF is an amazing gym with some really talented coaches who support you & help you improve each time you train. The real selling point is that you become part of an amazing community that becomes a big family with people you may never normal associate with outside of your existing work & social bubbles.

    thumb Chris Painter
  • review rating 5  Very family oriented. Cool people. Awesome workouts. Love the new challenges. Having a tonn of fun. All levels of fitness welcome.

    thumb Ginny Whatarau

    review rating 5  WOF Crossfit is an awesome place to work out. The coaches are great and always go out of their way to help you. Everyone is friendly and it’s the only place I’ve been to where I really enjoy working out!

    thumb Renee Walls
  • review rating 5  Great coaches and an encouraging atmosphere make this an awesome place to get/stay fit. Even a kids room where the kids can play while you work out. Been going for 2 years now and I enjoy it as much now as I did when I started.

    thumb daniel vinen

Are You Ready To Finally Take Control Of Your Health And Nutrition?


We are ready to help.  

𝙒𝙤𝙪𝙡𝙙 𝙔𝙤𝙪 𝙇𝙞𝙠𝙚 𝙏𝙤 𝙎𝙚𝙚 𝙊𝙪𝙧 𝙋𝙧𝙤𝙫𝙚𝙣 𝙈𝙚𝙩𝙝𝙤𝙙𝙨 𝙁𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙒𝙝𝙞𝙡𝙚 𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝘽𝙤𝙙𝙮?

Well right now, you can 𝙜𝙧𝙖𝙗 𝙢𝙮 𝙛𝙧𝙚𝙚 𝙗𝙤𝙙𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙜𝙪𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙢𝙮 5 𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙛𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 and capable while appreciating and loving yourself in the process! In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately! When you feel comfortable in your own skin, EVERYTHING in your life is better. ❤️ If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. 

 👇 So click below to grab a free copy on me! 👇 No strings attached, just click below and tell where to send it.

Meet the Team











Find us at:
1 Prosser Street
Porirua, 5022

027 465 6605 Briar

WOF CrossFit's Terms and Conditions, and Privacy Policy.


WOF CrossFit