It's Time To Get Fit

Life begins at the end of your comfort zone!
Get started today with a No Sweat Intro at Porirua’s premium training facility.

The Full Fitness Approach

Our coaching program includes amazing fitness programs and support systems, designed to get you fit and healthy!


At WOF CrossFit we believe that you should get the maximum benefit from your time spent exercising. No matter what your goal is – weight loss, strength training, or preparing for another sporting activity – we will help you to achieve it.

We will get you fitter, faster and stronger! Our programmes are always changing so your body and your mind will never be bored.

We use functional exercise movements using equipment to mimic everyday life and engaging multiple muscle groups so you get more ‘bang for your buck’. CrossFit is the Sport of Fitness – a core strength and conditioning programme that will get you results.

We are more than an awesome training facility that gets you in the best shape of your life; we are also a strong community! This will become a place that you love to hang out at and spend time with your new friends. We encourage our members to feel as though this is their second home, and each person is treated like family from the moment they step through the door.

We welcome members to bring their children with them to the gym because we understand that sometimes that’s the only way to fit in a class. Our Whanau Room is set up with toys and games to keep the kids occupied and safely off the gym floor during workouts. We believe that the CrossFit lifestyle is the pathway to a healthier and more active life. Our goal at WOF CrossFit is to help you achieve that!

Find out why WOF CrossFit will benefit you today!

Meet the Team









Our coaching program is for everyone.

  • review rating 5  Very family oriented. Cool people. Awesome workouts. Love the new challenges. Having a tonn of fun. All levels of fitness welcome.

    thumb Ginny Whatarau

    review rating 5  Great coaches and an encouraging atmosphere make this an awesome place to get/stay fit. Even a kids room where the kids can play while you work out. Been going for 2 years now and I enjoy it as much now as I did when I started.

    thumb daniel vinen
  • review rating 5  WOF gave me a fun outlet for my desire to get fit. I joined WOF without having any understanding of the fundamental movements or lifts that are necessary. Their coaches have gone above and beyond to make sure I’m comfortable with the movements and lifts that we do in each workout. They’ve also been great at giving me scaled options as I advance into the more difficult movements and lifts. I was once intimidated by Crossfit, but now I love it. I don’t pretend to be the fittest person at the gym, but I really enjoy the workouts and have a great time with every one I complete. The team is very welcoming and are quick to remove any intimidation you may feel about CrossFit. Try it out, you will not be disappointed.

    thumb Ryan Woodfall

    review rating 5  I had been an active member of traditional gyms for years & I found that I wasn’t improving any more & then I found WOF. WOF is an amazing gym with some really talented coaches who support you & help you improve each time you train. The real selling point is that you become part of an amazing community that becomes a big family with people you may never normal associate with outside of your existing work & social bubbles.

    thumb Chris Painter
  • review rating 5  WOF Crossfit is an awesome place to work out. The coaches are great and always go out of their way to help you. Everyone is friendly and it’s the only place I’ve been to where I really enjoy working out!

    thumb Renee Walls

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Find us at:
9A Wall Pl
Porirua, 5022

WOF CrossFit

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