Rules for a Healthy Diet for Fitness Activities
Effective fitness consists not only of regular workouts, but also of preparation and recovery after...
Nutrition and training
Effective fitness consists not only of regular workouts, but also of preparation and recovery after...
Nowadays it is quite obvious that proper nutrition is the key to health and good...
Maximum strength, endurance and speed require a powerful energy boost. Our body’s basic formula is:...
Interval training is always a serious load. To make it productive and effective, we have...
Science suggests that to maximize muscle growth, select weights to do 8-12 reps to muscle...
When people talk about necessary physical activity for a modern person, they mostly refer to...