We provide Group, Personal Coaching and Nutrition

Get started today with a No Sweat Intro or a Free Trial

We offer : CrossFit, CrossFit Lite, Bootcamp, Kids/Teens, Mums and Bubs, Boxing & Weight loss

Let’s see what you’re made of with InBody Analysis Scan

What is body composition?

Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage and this is what our scan does! It measures fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.This can help validate services like personal trainingpatient care, and corporate wellness.

Only impedance is used to determine your body composition results; no empirical estimations such as gender and age are used or required to predict your body composition.



“We help people in the Porirua community improve their health and well-being and achieve their goals through fitness, nutrition, and the support of a like-minded people. Our vision is to empower, improve and motivate YOU”

Each time you walk through our doors, you can expect a personal welcome and an amazing experience. We don’t hide behind false promises. You will work hard but you will have fun doing it! Have you struggled with setting and meeting goals? Are you tired of always ending up in the same place you started? We can help change that!

Check out our video to learn more

Meet the Team












Our coaching program is for everyone.

  • review rating 5  Great coaches and an encouraging atmosphere make this an awesome place to get/stay fit. Even a kids room where the kids can play while you work out. Been going for 2 years now and I enjoy it as much now as I did when I started.

    thumb daniel vinen

    review rating 5  Very family oriented. Cool people. Awesome workouts. Love the new challenges. Having a tonn of fun. All levels of fitness welcome.

    thumb Ginny Whatarau
  • review rating 5  I had been an active member of traditional gyms for years & I found that I wasn’t improving any more & then I found WOF. WOF is an amazing gym with some really talented coaches who support you & help you improve each time you train. The real selling point is that you become part of an amazing community that becomes a big family with people you may never normal associate with outside of your existing work & social bubbles.

    thumb Chris Painter

    review rating 5  WOF Crossfit is an awesome place to work out. The coaches are great and always go out of their way to help you. Everyone is friendly and it’s the only place I’ve been to where I really enjoy working out!

    thumb Renee Walls
  • review rating 5  WOF gave me a fun outlet for my desire to get fit. I joined WOF without having any understanding of the fundamental movements or lifts that are necessary. Their coaches have gone above and beyond to make sure I’m comfortable with the movements and lifts that we do in each workout. They’ve also been great at giving me scaled options as I advance into the more difficult movements and lifts. I was once intimidated by Crossfit, but now I love it. I don’t pretend to be the fittest person at the gym, but I really enjoy the workouts and have a great time with every one I complete. The team is very welcoming and are quick to remove any intimidation you may feel about CrossFit. Try it out, you will not be disappointed.

    thumb Ryan Woodfall

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    Find us at:
    9A Wall Pl
    Porirua, 5022

    WOF CrossFit

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