Blog

I’m not fit enough for CrossFit

I was talking to a friend recently about CrossFit (she brought CrossFit up not me, I swear). She had been looking for some sort of training regimen. As we talked, she started searching up CrossFit videos on YouTube. Of course, the first thing that pops up is Mat...

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THE MYTH THAT IS MOTIVATION.

You want to lose some weight. You want to be ready to kick butt at that competition you signed up for. You want to PR your Snatch. You want that elusive ring muscle up. These are goals, right? And goals are great, don’t get me wrong. But they’re not going to get you...

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Louise

What brought you to WOF CrossFit in the first place?   Mum's & Bub's - was so great to have somewhere to go with the little ones What was your first impression?   Very friendly and fun environment  How has that changed?  Still the same - every work out is hard but fun...

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Karen

What brought you to WOF CrossFit in the first place?   - A Christmas present from a good friend who wanted me to try what she enjoys What was your first impression?   - When does the pain go away?  haha ... that my first Bootcamp with Amy was fun and by the end of 6...

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Steph

What brought you to WOF CrossFit in the first place?  When I first moved to Porirua I knew I wanted to start CrossFit and word of mouth and high recommendations meant I was always going to choose WOF. What was your first impression?  A really great, bright place where...

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Is CrossFit expensive?

We, here at WOFcrossfit offer very competitive price as compared to other service providers around in the same niche and our competitors still keep wondering why people choose us over them. The real concept is quite simple. People know that premium services do not...

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What are Macro nutrients? Why should I count them?

Ensuring proper nutrition is vital to every individual’s health and well-being. For anyone familiar with the world of nutrition the term Macro-nutrients needs no introduction. For those of you who are not familiar, the term refers to nothing but important nutrients...

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What else do we do at WOF apart from CrossFit?

"I was recommended Ana and this nutrition programme from my trainer.  The reason I started looking for options was I didn’t feel I was making much gain from exercise alone, I wanted to understand nutrition and the impact on my body - and importantly be a role model...

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