Blog

Matthew’s Health and Fitness Blog – Episode 1

I've been doing CrossFit for just over two years without a break.  I could tell you why I started and what keeps me going, but I thought you might enjoy some shared learning first.  I've learnt so much in two years and I know I'm going to learn so much more in the...

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Start at something!

I’ve just finished reading the book “the subtle art of not giving a f*#k” by Mark Manson and one section resonated with me to the point that I felt I should share my understanding and how I see it as relevant to you guys, thinking about a lifestyle change, whether you...

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What are you wasting?

I had a conversation with a mentor yesterday about something she likes to call "Sunk Costs". Sunk Costs is the theory that once we spend some money on something, we are likely to keep spending money on it even if we probably shouldn't. Ever have an old car and spend...

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Bronya

What brought you to WOF CrossFit in the first place?  Maria Cowley said I should try a Mums and bubs sessions 4 years ago What was your first impression?  Loved it as it was inclusive, had technical elements and competitive elements How has that changed?  Not much...

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Favourite Health and Wellness Tips

There’s so much out there now in the way of health and wellness and ‘how to do it right’ when in fact there’s no right or wrong way to do it. Everyone’s journey is going to be different and it’s about finding what works for you and how to adapt it to your life style....

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Breakfast and Snack Ideas On The Go

Weekday mornings can be busy, no doubt about it, trying to wrangle everyone out of the house on time, as well as trying to look after yourself can be a real juggling act. Then it comes time for your own breakfast and you’re in such a rush you grab something from your...

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Dadbod Reboot

I put on 5kg in the 4 weeks after my son was born. We had so much help and support, it was incredible. People were bringing us food and helping with chores and my days turned into snatching sleep where I could and caring for this tiny little human that I was terrified...

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Incidental Fitness – How To Get More Out Of Your Day

For those of us with office jobs, sedentary jobs or just busy lives in general, we can struggle to get in enough steps and movement throughout the day sometimes, and this is where incidental fitness can come in. What is it? Well, it’s where you work in extra steps or...

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Finding The Balance

This week's blog is from our amazing coach, Liam. He discusses finding the balance between parenthood and finding time for yourself. My life through the first 12 months of my son's life have been spent in absolute awe of him. Parenting wasn't completely new to me (I...

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