Blog

Why I decided to bite the bullet?

Why I decided to bite the bullet & combat some very-well exercised excuses and apathy when it comes to my own health and fitness and joined WOF CrossFit. I’m a mother of 3 (10,8,4), a wife to an insanely motivated, driven man who fills every minute of every day...

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Work – Life Balance

Having a balance between work and home can be challenging. But like any challenge it can be rewarding if done successfully. By learning how to prioritise finding the balance you will become happier, healthier (both mentally and physically), and be more productive at...

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Time Management

Time Management We all have the same 24 hours in a day, so why does it seem like some people have more?  One of the most common questions that I get asked is how to get everything done in a short amount of time? Most of my clients feel so overwhelmed by working...

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The Importance of Goals…

I want to lose weight I want to be healthy I want to go to the CrossFit Games I want to win a competition These are all goals, decently defined ones at that too. People often ask us how some of the people got to be so successful? As coaches we don’t do anything...

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Matthew’s Health and Fitness Blog – Episode 1

I've been doing CrossFit for just over two years without a break.  I could tell you why I started and what keeps me going, but I thought you might enjoy some shared learning first.  I've learnt so much in two years and I know I'm going to learn so much more in the...

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Start at something!

I’ve just finished reading the book “the subtle art of not giving a f*#k” by Mark Manson and one section resonated with me to the point that I felt I should share my understanding and how I see it as relevant to you guys, thinking about a lifestyle change, whether you...

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What are you wasting?

I had a conversation with a mentor yesterday about something she likes to call "Sunk Costs". Sunk Costs is the theory that once we spend some money on something, we are likely to keep spending money on it even if we probably shouldn't. Ever have an old car and spend...

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Bronya

What brought you to WOF CrossFit in the first place?  Maria Cowley said I should try a Mums and bubs sessions 4 years ago What was your first impression?  Loved it as it was inclusive, had technical elements and competitive elements How has that changed?  Not much...

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