Skip to content
Breaking
Unlock Your Leg Day Potential with the Leg Curl Machine
Step with Comfort: The Best Shoes for Plantar Fasciitis in New Zealand
Unraveling the Power of Hydration: Finding the Best Electrolyte Drink for Athletes and Health-Conscious Consumers in New Zealand
Unveiling the Musashi Protein Mystery: Fact or Fad for Fitness Junkies
The Ultimate Guide to Affordable and Healthy Eating in New Zealand
How Old Do You Have to Be to Go to the Gym?
Finding Your Fitness: Second-Hand Gym Equipment in New Zealand
Unlocking the Power of Probiotics: The Best Picks in New Zealand
7 Delectable and Wallet-Friendly Dinner Ideas in New Zealand
The Top 10 Low-Calorie Snacks for NZ’s Busy Health Enthusiasts
Wed. Apr 10th, 2024

Crossfit Porirua

Empower Your Fitness Journey

people

Crossfit Porirua

Empower Your Fitness Journey

  • Fitness and training
  • Healthy eating
  • Blog
  • Contact
  • About
    • Home
    • Fitness and training
Fitness and training

Unlock Your Leg Day Potential with the Leg Curl Machine

Gaston Donnelly Mar 26, 2024

Transforming your legs from spindly to sculpted doesn't happen by accident. It takes dedication, proper technique, and the…

Read More
Fitness and training

Step with Comfort: The Best Shoes for Plantar Fasciitis in New Zealand

Gaston Donnelly Mar 22, 2024

The sharp discomfort of plantar fasciitis turns every step into a significant ordeal. Often spurred by rigorous running,…

Read More
Fitness and training

How Old Do You Have to Be to Go to the Gym?

Gaston Donnelly Mar 9, 2024

The bustling gym, an iconic beacon of health and fitness, poses not only a question of personal agency…

Read More
Fitness and training

Finding Your Fitness: Second-Hand Gym Equipment in New Zealand

Gaston Donnelly Mar 7, 2024

In an era where health and wellness are increasingly prioritized, identifying optimal strategies to maintain fitness, while also…

Read More
Blog Fitness and training

Nutrition Specifics Depending on Training Goals

Gaston Donnelly Jun 19, 2020

Nowadays it is quite obvious that proper nutrition is the key to health and good appearance for every…

Read More
Blog Fitness and training

How to Perform Interval Training Properly and Effectively

Gaston Donnelly Mar 1, 2019

Interval training is always a serious load. To make it productive and effective, we have prepared a few…

Read More
Blog Fitness and training

Training Program for Gaining Muscle Mass

Gaston Donnelly Dec 14, 2018

Science suggests that to maximize muscle growth, select weights to do 8-12 reps to muscle failure - well…

Read More
Blog Fitness and training

Physical Activity: Why it is Needed

Gaston Donnelly May 26, 2017

When people talk about necessary physical activity for a modern person, they mostly refer to sports activities. Although…

Read More

Recent Posts

  • Unlock Your Leg Day Potential with the Leg Curl Machine
  • Step with Comfort: The Best Shoes for Plantar Fasciitis in New Zealand
  • Unraveling the Power of Hydration: Finding the Best Electrolyte Drink for Athletes and Health-Conscious Consumers in New Zealand
  • Unveiling the Musashi Protein Mystery: Fact or Fad for Fitness Junkies
  • The Ultimate Guide to Affordable and Healthy Eating in New Zealand
April 2024
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Mar    

You Missed

Fitness and training

Unlock Your Leg Day Potential with the Leg Curl Machine

Fitness and training

Step with Comfort: The Best Shoes for Plantar Fasciitis in New Zealand

Healthy eating

Unraveling the Power of Hydration: Finding the Best Electrolyte Drink for Athletes and Health-Conscious Consumers in New Zealand

Blog

Unveiling the Musashi Protein Mystery: Fact or Fad for Fitness Junkies

kiwi-coctail
lifestyle-change
dumbbells
woman
diet

Beginners should train 2-3 times a week with 1-2 days of rest between sessions. This is enough to make rapid progress without overloading yourself. You can distribute the load in different ways: Organize full-body workouts - perform exercises for all muscle groups at each session.

  • About
  • Contact
  • Privacy Policy

Crossfit Porirua

Empower Your Fitness Journey