Matthew’s Health and Fitness Blog – Episode 1

I’ve been doing CrossFit for just over two years without a break.  I could tell you why I started and what keeps me going, but I thought you might enjoy some shared learning first.  I’ve learnt so much in two years and I know I’m going to learn so...

Start at something!

I’ve just finished reading the book “the subtle art of not giving a f*#k” by Mark Manson and one section resonated with me to the point that I felt I should share my understanding and how I see it as relevant to you guys, thinking about a lifestyle change, whether you...

What are you wasting?

I had a conversation with a mentor yesterday about something she likes to call “Sunk Costs”. Sunk Costs is the theory that once we spend some money on something, we are likely to keep spending money on it even if we probably shouldn’t. Ever have an...

Favourite Health and Wellness Tips

There’s so much out there now in the way of health and wellness and ‘how to do it right’ when in fact there’s no right or wrong way to do it. Everyone’s journey is going to be different and it’s about finding what works for you and how to adapt it to your life style....

Breakfast and Snack Ideas On The Go

Weekday mornings can be busy, no doubt about it, trying to wrangle everyone out of the house on time, as well as trying to look after yourself can be a real juggling act. Then it comes time for your own breakfast and you’re in such a rush you grab something from your...