6 Reasons Why You Shouldn’t Quit The Gym over Winter

Nearly everyone with a gym membership knows what happens in the winter. As the cold, miserable weather starts to set in, it gets harder and harder to make it to the gym. Some people even make the conscious decision to avoid the gym in these already-trying months,...

Is CrossFit expensive?

We, here at WOFcrossfit offer very competitive price as compared to other service providers around in the same niche and our competitors still keep wondering why people choose us over them. The real concept is quite simple. People know that premium services do not...

What are Macro nutrients? Why should I count them?

Ensuring proper nutrition is vital to every individual’s health and well-being. For anyone familiar with the world of nutrition the term Macro-nutrients needs no introduction. For those of you who are not familiar, the term refers to nothing but important nutrients...

What else do we do at WOF apart from CrossFit?

“I was recommended Ana and this nutrition programme from my trainer.  The reason I started looking for options was I didn’t feel I was making much gain from exercise alone, I wanted to understand nutrition and the impact on my body – and importantly be a...

Do i need to be fit to do CrossFit?

“I am not fit, can I join CrossFit? ” This is a common question that people ask. But, one thing that makes CrossFit special is that it is suitable for people with any age or any shape.  Everyone can join it anytime. You don’t need to be fit for joining CrossFit....

Why Should I Try CrossFit?

Health and Fitness enthusiasts are always on the lookout for new methods of training. Practising the same workout regime can prove to be exhausting which is why it is recommended to try various exercise programs. WOF makes sure that its members are getting the best...