Rules for a Healthy Diet for Fitness Activities
Gaston DonnellyEffective fitness consists not only of regular workouts, but also of preparation and recovery after them. The quality…
Read MoreNutrition Specifics Depending on Training Goals
Nowadays it is quite obvious that proper nutrition is the key to health and good appearance for every…
Read MoreNutrition During Intense Exercise
Maximum strength, endurance and speed require a powerful energy boost. Our body's basic formula is: energy from food…
Read MoreHow to Perform Interval Training Properly and Effectively
Interval training is always a serious load. To make it productive and effective, we have prepared a few…
Read MoreTraining Program for Gaining Muscle Mass
Science suggests that to maximize muscle growth, select weights to do 8-12 reps to muscle failure - well…
Read MorePhysical Activity: Why it is Needed
When people talk about necessary physical activity for a modern person, they mostly refer to sports activities. Although…
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