Keeping up with a busy lifestyle doesn’t mean you have to skimp on your health, especially when it comes to snacks. Whether you’re a busy professional, a dedicated student, or just someone in New Zealand trying to stay healthy, picking the right low-calorie snacks is key to maintaining your wellbeing. But, with so many snack options out there, finding the healthiest picks can feel overwhelming.
In New Zealand, there’s a big move towards healthier living, thanks to people becoming more and more conscious of how their diet affects their health. This shift has led to a boom in innovative, nutrition-packed products perfect for healthy snacking. In this blog, we’re going to explore the top 10 low-calorie snacks that’ll keep you energized without packing on the pounds.
Energy Bars
Why Energy Bars are Popular
Energy bars are a go-to snack for many health-conscious individuals, thanks to their convenience and ability to provide a quick, satisfying hit of energy. Plus, with an array of flavors and diet-specific options, there’s an energy bar for everyone, whether you’re looking for gluten-free, high-protein, or vegan-friendly options.
Top Low-Calorie Energy Bars in NZ
- Cocoa+ Coconut Energy Bar by Dr. Chopped
- Hemp & Cacao Fudge by Chia
- Choc Bliss Gluten Free Bar by Blue Dinosaur
Greek Yogurt
The Greek Yogurt Craze
Greek yogurt has taken over the dairy aisle with its creamy texture and protein punch. This snack is versatile and can be easily tailored to individual tastes with the addition of fruits, nuts, and honey.
Top Low-Calorie Greek Yogurt Brands in NZ
- Chobani Plain 0.0% Fat Greek Yogurt
- Alpine Cuisine Greek Style Yoghurt
- Fresh’n Fruity Greek Style Lite Strawberry
Popcorn
The ‘Whole Grain’ Snack
Popcorn is a guilt-free snack that’s not only tasty but also a whole grain. While movie theater popcorn might be laden with butter and salt, there are many healthier options available, ranging from lightly salted to air-popped varieties.
Top Low-Calorie Popcorn in NZ
- Serious Organic Popcorn Lightly Salted
- Proper Crisps Sweet & Salty
- Smartfood Delight Sea Salt
Nuts and Seeds
The Power-Packed Munchies
Nuts and seeds are among the healthiest snack options out there. Packed with essential nutrients and healthy fats, they’re perfect for keeping hunger at bay. Portion control is key, however, as they are calorie-dense.
Top Low-Calorie Nuts and Seeds in NZ
- Signature Range Almonds
- Healtheries 100% Nutz Roasted Almonds
- Mother Earth Lite Nuts
Fresh Fruits
Nature’s Candy
Fresh fruits are loaded with vitamins, minerals, and fiber, making them one of the healthiest snack choices. They’re low in calories, contain natural sugars, and can satisfy your sweet tooth without any guilt.
Top Low-Calorie Fruits in NZ
- Apples
- Strawberries
- Kiwifruit
Veggie Sticks and Hummus
The Ultimate Crunch and Dip Combo
Veggie sticks with a side of hummus are a crispy, creamy, and wholesome snack. They’re perfect for those looking to up their veggie intake without compromising on taste.
Top Low-Calorie Veggie Sticks and Hummus in NZ
- Harvest Snaps Green Pea Snack
- Wattie’s Frozen Sweetcorn with Sea Salt’Handful and Heartful Hummus
Rice Cakes
The Versatile Snack Base
Rice cakes are a blank canvas for snacking creativity. They are low in calories and can be topped with sweet or savory options, depending on your mood and dietary needs.
Top Low-Calorie Rice Cakes in NZ
- Sun Rice Thin Rice Cakes
- Ceres Organics Brown Rice Cakes
- The Real Bread Makers
Seaweed Snacks
The Nutrient-Dense Delight
Seaweed snacks are an excellent source of iodine and other trace minerals. They deliver a satisfying umami flavor in a low-calorie package.
Top Low-Calorie Seaweed Snacks in NZ
- Annie Chun’s Seaweed Snacks
- GimMe Snacks Organic Roasted Seaweed
Hard-Boiled Eggs
The Protein Powerhouse
Eggs are a complete protein source and can keep you full for longer. Hard-boiled eggs, in particular, make for an excellent on-the-go snack.
Top Low-Calorie Egg Brands in NZ
- Freyburg’s Free Range Eggs
- Whoatotara Free Range Eggs
Smoothies and Protein Shakes
The Liquid Nourishment
Smoothies and protein shakes offer a quick, delicious way to pack in a variety of nutrients without many calories. They can be a great low-calorie snack option for those with a sweet tooth.
Top Low-Calorie Smoothies and Protein Shakes
- Advanced Nutrition Super Fruit Smoothie
- Macro Mike’s Protein Smoothie
While all of these snacks are notable for their low calorie content, it is imperative to acknowledge that caloric intake is not the sole determinant in snack selection. The comprehensive nutritional profile, inclusive of essential vitamins and minerals, must be considered in making informed snacking choices. Furthermore, practicing portion control is essential to prevent overconsumption, even with healthful snacks.
The adoption of healthy snacking practices is not about restricting pleasure, but about discovering methods to nourish the body both effectively and enjoyably. By integrating these low-calorie snacks into one’s diet, individuals can foster a healthier eating regimen without sacrificing taste or convenience. Both your body and taste buds will be appreciative.
FAQ
A: Not exactly. A snack’s low calorie count doesn’t guarantee it’s nutritionally beneficial. It’s crucial to choose snacks abundant in vitamins, minerals, and essential nutrients.
A: Moderation remains key, even for low-calorie snacks. Overindulgence can lead to unwanted weight gain and other health complications. It’s crucial to practice portion control and incorporate a variety of healthy snacks into your diet.
A: Many snacks we’ve mentioned offer vegan, gluten-free, and dairy-free variations. Nonetheless, verifying product labels or consulting a nutritionist is advisable to ensure they meet your dietary requirements.
Gaston Donnelly