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Wed. Apr 10th, 2024

Crossfit Porirua

Empower Your Fitness Journey

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Street: 28 Allene Parade

City: Celineville

State: Hawkes Bay

Zipper Code: 5134

Phone Number: 09 432 2053

Email: crosswof@wofcrossfit.co.nz

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    Beginners should train 2-3 times a week with 1-2 days of rest between sessions. This is enough to make rapid progress without overloading yourself. You can distribute the load in different ways: Organize full-body workouts - perform exercises for all muscle groups at each session.