WOF CrossFit ladies is more than just a crossfit workout together. It is community that brings together a group of women of all ages, personalities and interests, that work together towards their goals and have made a commitment to kick their own butts. WOF ladies encourage, motivate and help each other, they sweat, they laugh and celebrate each other’s wins. We love to do ladies only workouts, go to and participate in different events, hang out and have dinners together!
STRONG IS THE NEW SEXY!
Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. We feel more confident when we are healthy, fit and strong and in general feel good about ourselves.
Strength is the foundation of everyday acts of athleticism. Strength isn’t limited to muscle size and capacity. When you are stronger, you can better be able to lose weight. Woman need to be strong for everyday life, chasing after kids or picking up heavy shopping bags from the floor.
Do you want to have the ability to do something difficult for a long time? Maybe go for long run or hike?
Fight cancer, reduce belly fat, LEARN what to put in your mouth and what not to. Abs are made in the kitchen NOT the GYM!