Whole30 is a 30 day program designed to reset your body, regulate hormones, reduce inflammation, restore gut health, break sugar addiction, and change food habits.
Very often foods like sugar, grains, dairy and legumes are having a negative effect on our overall fitness and we may not even realize it. Energy Level, hormone levels, concentration, skin ailments, chronic pain, seasonal allergies, performance and ability to lose weight are all affected by your diet and even “healthy” foods can cause problems.
How do you know which foods are good for you individually and which aren’t? During a 30 day period you will eliminate the most common food sources of inflammation in order to allow your gut to heal.We will be stripping all the common problem foods and flooding your body with nutrition. Then after 30 days you experiment with the “no” foods one by one to see how they affect you. Armed with the knowledge you can now decide which foods are worth incorporating back in as part of your diet and which simply aren’t. Whole30 is also going to teach you all about macronutrients, building a macro balanced plate, how to read food labels, and how best to fuel your body.
WHOLE3015 min Consultation
- Friendly chat about your goals
WHOLE3030 days package
- Initial Info Session- 45 min
- Before & After Measurements, Photos & Fat % Scan
- Seminar & Information Packet
- Recipe Pack
- Meal Plan
- Weekly Emails
OPTIONALMeal Plan and Prep
- 1 Hour Meal Planing Session- $70
- 2.5 hour meal prep session at your home – $250