Skill

Toes to Bar – progressions

Beginner / Intermediate – T2B progressions

Then 5 x 5 x 5 x 5 x 5 reps of scaled option

Advanced – 10 x 10 x 10 x 10 x 10 T2B

WOD:

7 rounds for time of:

9 Squat platform broad jumps

7 Hand release push ups

5 Deadlifts (110 / 75kg)

3 Bar Burpees

1 Strict Pull up

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