Skill / Strength:  

Over Head Squats

3 x 3 x 3 x 3 x 3

 

WOD:  

AFAP Plate-tastic Tuesday  (every time plate dropped 3 burpees over the plate )

80 Over Head Plate lunges (20 / 10kg)

100M pinch-grip plate carry (Change grip regularly)

60 Air Squats with Plate in the front rack

100M pinch-grip plate carry (Change grip regularly)

40 Strict OH Plate presses

100M pinch-grip plate carry (Change grip regularly)

20 Plate Over Burpees with plate

 

15min Cut off

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