Strength

Back Squat

3 x 3 x 3 x 3 x 3 x 1

Working up to a heavy 1rm Back Squat.

 WOD

6min EMOM

Odds: 100m run

Evens: 5 push ups & 5 situps

 WOD: 5 rounds for time:

7 pull ups

14 US KB Swings 24/16kg

28 air squats

 15min Cut Off

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