Strength

Back Squat

3 x 3 x 3 x 3 x 3 x 1

Working up to a heavy 1rm Back Squat.

 WOD

6min EMOM

Odds: 100m run

Evens: 5 push ups & 5 situps

 WOD: 5 rounds for time:

7 pull ups

14 US KB Swings 24/16kg

28 air squats

 15min Cut Off

Please enter your details below to receive our Free weight-loss guide

Click "SUBSCRIBE" above to accept WOF CrossFit's Terms of Service & Privacy Policy.

You have Successfully Subscribed!