Strength:10260028_225678474293394_6553308841001013089_n

Deadlift 5 x 3

WOD:
for time
50 DU
40 Squats
30 Russian KBS 24/16kg
20 Burpees
10 Chest to Bar
7 Push ups
5 HSPU
3 V Sit Ups
1 400 m run

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