Judgement Day HB 2016

Three days of competition, two words: A. Mazing. Ok, technically it’s one word, but stress for effect. I had the privilege this weekend of travelling up to the Hawke’s Bay to support three of our athletes who were competing at Judgement Day HB. Having never been to a...

CrossFit: The Sport of Fitness

What is CrossFit? According to the official CrossFit website it’s “…the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and...

Rescue your diet with these 3 quick strategies!

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