Do I need to lose weight to start CrossFit?

Last week we talked about how unnecessary it is to get fit before giving CrossFit a go. This week we’re going to continue along that line and have a chat about the idea that you need to lose weight before trying CrossFit. It’s easy to look at videos of...

One Thing Everyone Must Understand About CrossFit

If you have not joined up to your local CrossFit Box (You can join ours at WOF  CrossFit) then there’s probably only 2 reasons why you haven’t yet… The first reason I’ll save for another post, but the second reason is probably along the lines...