“I don’t want to lift weights”

If you’re a regular reader of our blog (thank you), you will have seen a few posts recently about what CrossFit is and how it can help you. If you’re a new reader (welcome!!), hopefully you’ve had a bit of a wander around the site and looked at some of the other blog...

Can CrossFit build Strength?

Every activity has its nay-sayers – people who disregard the positive attributes of a pursuit because it doesn’t fit with their idea of what works. There is, perhaps, nothing more divisive in the current fitness world than CrossFit. Ask Google if CrossFit will...