“I don’t want to lift weights”

If you’re a regular reader of our blog (thank you), you will have seen a few posts recently about what CrossFit is and how it can help you. If you’re a new reader (welcome!!), hopefully you’ve had a bit of a wander around the site and looked at some of the other blog...

Can CrossFit build Strength?

Every activity has its nay-sayers – people who disregard the positive attributes of a pursuit because it doesn’t fit with their idea of what works. There is, perhaps, nothing more divisive in the current fitness world than CrossFit. Ask Google if CrossFit will...

Rescue your diet with these 3 quick strategies!

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