Group training: is it better?

If you’re a gym regular, you will have had the chance to join some of the group classes on offer: pilates, yoga, boxing, pilates/yoga hybrids, dance-style classes, spin… Group training is not new. Remember Jane Fonda’s leg warmers and Richard Simmons’ OG Spirit...

14 Wonderful Reasons You Need A Personal Trainer

Back when I was in Auckland, I was running my own  business I had no time for gym classes. My goal was to lose weight and get food programming. All I wanted was fast results. Something where I could turn up any time my flat-out busy schedule would allow! I’m...

Rescue your diet with these 3 quick strategies!

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