Motivation lagging? You’re not as alone as you think

Are you Desperately Seeking Motivation? It’s one of those annoying things that seems to come in ebbs and flows. Some days, weeks, or even months might be great. And then you hit The Wall. That wall can feel impossible to find your way around, however, if you chip away...

Working out in winter: it’s cooler than you think

A couple of weeks ago our blog talked about waning motivation. Never is this more common than during winter. The cold. The rain. The wind. The dark… It feels like everything in nature is attempting to keep us at home eating chocolate in our flannel jammies and watch...

Motivation: How to make yourself a priority

Recent studies show that keeping a food journal can help you to lose twice as much weight as someone who doesn’t keep any records of what goes in their mouths. Keeping records is a great way to see what you’ve been doing and help to keep yourself on track. Obviously...