Working out in winter: it’s cooler than you think

A couple of weeks ago our blog talked about waning motivation. Never is this more common than during winter. The cold. The rain. The wind. The dark… It feels like everything in nature is attempting to keep us at home eating chocolate in our flannel jammies and watch...

CrossFit: The Sport of Fitness

What is CrossFit? According to the official CrossFit website it’s “…the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and...