Motivation lagging? You’re not as alone as you think

Are you Desperately Seeking Motivation? It’s one of those annoying things that seems to come in ebbs and flows. Some days, weeks, or even months might be great. And then you hit The Wall. That wall can feel impossible to find your way around, however, if you chip away...

When is enough too much?

We all love to train, but when is it too much? We are often unaware of when our bodies require rest and recovery. It is important to stay active and work towards our goals, but how can we determine when enough is enough? Training should correspond with goals. For...

Tatainga

My friend, Ryan, was doing a bootcamp at WOF and said it would be awesome for me to come try it out see if I would enjoy it. I turned up for bootcamp quite early, and saw how hard CrossFit looked. I had no intention of joining, and never thought I’d understand the...

Scaling appropriately – there’s no shame.

We all have different abilities or different injuries. But how often do we let those abilities or injuries get in the way of performing workouts, as we should? This blog post will explain the importance of scaling, and how we can apply it appropriately. CrossFit...

Is CrossFit Bad For Kids?

CrossFit often gets slammed by detractors as being ‘bad’ for you. We’re accused of unsafe workouts, bad form, and insufficient education – all of which has given us a (false, in my opinion) reputation as dangerous. It probably shouldn’t be surprising when those...