Are you interested in losing weight, gaining confidence, and feel amazing but aren’t sure where to start. First you should know you don’t need to be “in shape” to come to our gym, nor do you need prior fitness or CrossFit experience to achieve your goals with us. We believe in starting exactly where you are at and building towards your goals together. Not sure how to get started? Follow these three steps to take you where you need to go.
This will give you a chance to see our gym, meet our coaches, and get a general feel for WOF. This is your time to ask questions about CrossFit, types of workout/movements we do, services offered, and/or anything else you’d like to know. Typically these meetings are less than 30 minutes and are one on one with our friendly and knowledgeable coaches.
If you left your No Sweat Intro feeling motivated and excited than its time for step two.
Prep Course is required for all members who are planning to attend our Crossfit/WOD classes. Prep Course consists of 3 private one on one session with a coach. During your sessions you will learn the basics of CrossFit fundamental movements and proper lifting techniques.
We require the Prep Course to ensure you know the basics of lifting techniques, establish your lifting ability, physical baseline, avoid injuries, and work out effectively.
If you do not want to do the Prep Course at this time, but still want to join. You have the option to attend our Personal Training sessions, CrossFit Lite, and Cardio Camp classes.
After you decided which type of classes you want, and are ready for membership move on to step three.
You can sign up for membership by speaking to any one of our coaches, Admin or WOF Owner Anastasia. Not at the Gym, no problem.
Call us at 021 083 23101 or email at email@example.com, we would be more than happy to assist you.
Can wait for you to join our community and get fit together.