Team WOD:10414590_242136619314246_6287747472012843446_n

In pairs, each of you will complete the following 10 Rounds. While one partner is completing their round, the other is hanging from the bar. For every time the partner hanging comes off the bar before the round is complete, both partners will stop & complete 3 burpees. Creativity is encouraged.

8 Wall Balls 9/6kg
8 DU
8 Squat Cleans 50/35kg

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