Once you have completed the PREP COURSE (course for beginners) you can take part in any of the CrossFit group classes. Group training is excellent for motivation and you will always push harder training together than what you will training alone.

A typical CrossFit class will consist of the following:

  • Warm up
  • Skill/Strength work
  • Talk through the WOD with scaling options
  • WOD – workout of the day

Remember, the WOD is scalable to your ability/skill level so no matter what, you always get a good stimulating workout.

CrossFit Lite
A CrossFit Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) and body weight movements. This class is a great introduction to what a regular CrossFit workout would be like.

CrossFit Lite is geared towards those who:

  • Are intimidated by any of the notions they have of CrossFit.
  • Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start.
  • Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.


Boxfit is a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

Take out your day’s frustration in our boxing class; develop your core strength, cardio and strength in this workout. Get your gloves on!

CrossFit Kids & Teens

CrossFit Kids membership available at $110 paid up front per school term for once a week.

CrossFit Teens membership available at $120 paid up front per school term for once a week or $220 paid up front per school term for twice a week.

Find us at:
1 Prosser Street
Porirua, 5022

021 185 0772 Rachel


WOF CrossFit

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