Personal Training

WOF CrossFit provides personal training in Porirua, helping you build habits you’ll keep for life.  After all, becoming a different person means doing things with which you may not be comfortable at first.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.

We’d like to think we know more about building habits and creating workouts you’ll love than anyone else – we’ve even published research on the subject. 

These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients.  We’re comfortable being uncomfortable.  Even our personal trainers coach and train each other.  Everyone needs a coach!

The key to the perfection of technique and effective scaling of workouts is the Coach. WOF CrossFit Trainers are the best in Porirua!

More importantly: they love coaching.  They love helping people progress.  If they won the big lotto jackpot tonight, they’d all be here tomorrow, doing this for free.