Porirua’s Premiere Personal Training Studio

We offer a private, comfortable and encouraging atmosphere to achieve your goals with a Personal Trainer & Nutrition Coach!


Is our Private Training Program right for you?

  • Are you looking to lose weight, increase strength and energy levels?
  • Are you looking to improve your flexibility and endurance?
  • Do you need accountability and guidance?
  • Are you someone that is looking to work with a private trainer to get to your goals faster?
  • Are you looking for an encouraging personal training atmosphere to achieve your goals?

How Does Our Process Work? 

Step 1: 

Sign Up for Your Free Consultation

Your Free Consultation is a 30 minute 1-on-1 meeting where we will work together to create your customized personal training + nutrition plan. 


Step 2:

Follow Your Customized Nutrition Plan

Our nutrition coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We’ll coach and monitor your progress every step of the way.


Step 3:

Start with Personal Training

Joining a gym can be intimidating for anyone. That’s why we specialize in 1-on-1 personal training. We customize your workouts to match your goals and current capabilities.


Step 4:

Stay Accountable with Goal Setting Sessions

So you’re 4 weeks in and you’ve lost 2kg of fat – now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach



30 Minutes


45 Minutes


60 Minutes


Personal Training Packages
Personal Training packages provide your best training experience for the best price.

PT + Nutrition Special

(10) 60-minute Private Personal Training sessions

+ 1 Month Nutrition (worth $1,050, saving $300)


10x 30 Min
(10) 30-minute Private Personal Training sessions


10x 45 Min
(10) 45-minute Private Personal Training sessions


20x 45 Min
(20) 45-minute Private Personal Training sessions


10x 60 Min
(10) 60-minute Private Personal Training sessions


20x 60 Min
(20) 60-minute Private Personal Training sessions


Not sure how many sessions you need to reach your goal?

Book A FREE “No Sweat” Consultation with us and we will make a custom plan just for you!

WOF Personal Training Coaches are all CrossFit certified trainers. They all love coaching and especially helping people progress.

Find us at:
1 Prosser Street
Porirua, 5022

021 185 0772 Rachel


WOF CrossFit

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.