This is what dedication and hard work look like! Paula just finished 6 weeks of summer shred challenge. No starving, no magic pills or meal replacements! 

Results are amazing!  What are you waiting for? Message us now on 0211980198

Check out our nutritional coaching packages here

Chest – 6cm
Waist – 7.5cm
Hips – 8 cm 
Muscle quality went up from 74 to 98
Body fat reduced from 27.8% to 14.5%

Weight loss: 9.5kg (64.5 to 55)

Feedback: Following the macro nutrition plan was fairly easy once I got my head around the eating structure of four meals a day, I found It was easier to plan and prep the meals in advance so I could grab on the go for busy periods like work or child activities. Keeping the ingredients simple was also key to planning, I was surprised my energy levels were not affected by the change in diet. my body seemed to actually welcome it and has responded well which was motivating throughout the 6 weeks and made it easier to stay focused and keep on track. The feedback I have received to-date is awesome and totally worth the effort. A coach was motivating and provided feedback throughout – Thanks certainly will and have recommended to others. 

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