Our Community

Bronya

What brought you to WOF CrossFit in the first place?  Maria Cowley said I should try a Mums and bubs sessions 4 years ago What was your first impression?  Loved it as it was inclusive, had technical elements and competitive elements How has that changed?  Not much...

read more

Louise

What brought you to WOF CrossFit in the first place?   Mum's & Bub's - was so great to have somewhere to go with the little ones What was your first impression?   Very friendly and fun environment  How has that changed?  Still the same - every work out is hard but fun...

read more

Karen

What brought you to WOF CrossFit in the first place?   - A Christmas present from a good friend who wanted me to try what she enjoys What was your first impression?   - When does the pain go away?  haha ... that my first Bootcamp with Amy was fun and by the end of 6...

read more

Steph

What brought you to WOF CrossFit in the first place?  When I first moved to Porirua I knew I wanted to start CrossFit and word of mouth and high recommendations meant I was always going to choose WOF. What was your first impression?  A really great, bright place where...

read more

Ryan

What brought you to WOF CrossFit in the first place?  I was working out at a "run of the mill" city gym and seeing ok results, but the workouts were getting monotonous and not providing the excitement and challenge I was wanting.  Additionally, my beautiful, amazing,...

read more

April

After suffering from 2 ruptured Achilles I could no longer play netball. My sister in law had been attending a bootcamp in town and said they can adapt workouts for injuries etc. I did some research and rung WOF as well as some others, but WOF was the only bootcamp...

read more

Danielle

Danielle's nutritional coaching experience "The nutritional plan was easy enough to follow and made it easy to manage a busy week since I was food prepping a lot more. So after the first couple of weeks, it was stress-free.  I was apprehensive at first but after those...

read more

Paula

This is what dedication and hard work look like! Paula just finished 6 weeks of summer shred challenge. No starving, no magic pills or meal replacements!  Results are amazing!  What are you waiting for? Message us now on 0211980198 Check out our nutritional...

read more

Rona

Please meet Rona and her experience with WOF Nutritional coaching! "Ice Cream! Chocolate and Liquorice. If I could live on these 3 yummy sugary foods I would. Why not? There are no benefits from these foods, it’s just pure indulgence. I thought it was time to knock it...

read more

Clarissa

I got into CrossFit a couple of years ago when I first did my On Ramp with Anastasia. I did not pursue it then as I discovered I had a lot of tightness in my muscles, and I was not mentally and emotionally ready. I had just re-enrolled this year starting with Bootcamp...

read more