Promoting health through nutrition is a simple solution to prevent disease and unnecessary healthcare costs.


We believe that the foundation of all health and fitness goals is rooted in balanced and clean nutrition. We don’t buy in to diets that rely on deprivation or promise overnight results. Through adopting healthy habits through food, we believe that anyone can live better life.


WOF CrossFit  uses  an InBody270  to determine your baseline to help set your goals and to create a plan to reach those goals. The InBody system provides information on your body composition including skeletal muscle mass and body fat.

Sustainable healthy habits don’t form overnight. They are created with consistency and accountability.

One-on-One Nutrition Coaching

Our Nutrition program combines behavioural change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting.”

Why WOF CrossFit Nutrition Coaching?

  • Proven Record of Success.
  • The Nutrition Coaching Program is going to educate and hold you accountable.

“Following the macro nutrition plan was fairly easy once I got my head around the eating structure of four meals a day, I found It was easier to plan and prep the meals in advance so I could grab on the go for busy periods like work or child activities. Keeping the ingredients simple was also key to planning, I was surprised my energy levels were not affected by the change in diet. my body seemed to actually welcome it and has responded well which was motivating throughout the 6 weeks and made it easier to stay focused and keep on track. The feedback I have received to-date is awesome and totally worth the effort. A coach was motivating and provided feedback throughout – Thanks certainly will and have recommended to others. “

WOF CrossFit Nutritional Coaching 


Initial 15min Consultation

Goal setting
Suggestions on current diet
Chat about the plan that is right for you


Customised 4 weeks Nutrition Program


60-minute initial consultation
Nutritional seminar
Printed information packet
Shopping list and individualised nutrition plan
Body measurement, weigh-in, fat % measurement and photos before and after

Professional feedback during the 4 weeks 

Unlimited Support                                                                     

Daily Check Ins & Accountability
Follow up (30) minute end of program consultation including re-measurements, weight in and photos



Unlimited 6 weeks Nutrition Program

This plan has all the bells and whistles. It’s basically having your coach in your pocket. Not only do you get a continuously updated plan, but you get unlimited text and email support for the entire duration of your plan.


60-minute initial consultation
Printed information packet
Shopping list & Individualised nutrition plan
Body measurement, weigh-in, fat % measurements  and photos before and after
Daily accountability
Follow up (30) minute end of program consultation including re-measurement, weigh-in and photos after Unlimited macronutrient alterations for the best results 


Ongoing Nutrition Coaching

Moving into your Maintenance Phase, stay accountable for monthly visits to the Nutritional Coach. This option is available after having completed a customised 6 weeks plan. You’ll receive email access to the nutrition coach, daily accountability and a 20 min consult each month as well.



Find us at:
1 Prosser Street
Porirua, 5022


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