Nutrition

The pyramid says it all. Nutrition is the foundation of everything we do. 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better. Our program can be completed in person or online!

One-on-One Nutrition Coaching

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioural change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting.”

Why WOF CrossFit Nutrition Coaching?

  1. Proven Record of Success.
  2. The Nutrition Coaching Program is going to educate and hold you accountable.

“Following the macro nutrition plan was fairly easy once I got my head around the eating structure of four meals a day, I found It was easier to plan and prep the meals in advance so I could grab on the go for busy periods like work or child activities. Keeping the ingredients simple was also key to planning, I was surprised my energy levels were not affected by the change in diet. my body seemed to actually welcome it and has responded well which was motivating throughout the 6 weeks and made it easier to stay focused and keep on track. The feedback I have received to-date is awesome and totally worth the effort. A coach was motivating and provided feedback throughout – Thanks certainly will and have recommended to others. “

WOF CrossFit Nutritional Coaching 

Prices

Initial 15min Consultation

INCLUDES:

Goal setting
Suggestions on current diet
Chat about the plan that is right for you

Free

/ 15 MIN SESSION

Customised 4 weeks Nutrition Program

INCLUDES:

60-minute initial consultation
Nutritional seminar
Printed information packet
Shopping list and individualised nutrition plan
Body measurement, weigh-in, fat % measurement and photos before and after
Professional feedback during the 4 weeks
Follow up (30) minute end of program consultation including re-measurements, weight in and photos

$199

/ 4 WEEK PROGRAMME

Unlimited 6 weeks Nutrition Program

This plan has all the bells and whistles. It’s basically having your coach in your pocket. Not only do you get a continuously updated plan, but you get unlimited text and email support for the entire duration of your plan.

INCLUDES:

60-minute initial consultation
Printed information packet
Shopping list
Individualised nutrition plan
Goal setting
Body measurement, weigh-in, fat % measurements  and photos before and after
Daily accountability
Follow up (30) minute end of program consultation including re-measurement, weigh-in and photos after Unlimited macronutrient alterations for the best results 

$350

/ 6 WEEK PROGRAMME

Ongoing Nutrition Coaching

Moving into your Maintenance Phase, stay accountable for monthly visits to the Nutritional Coach. This option is available after having completed a customised 6 weeks plan. You’ll receive email access to the nutrition coach and a 20 min consult each month as well.

$89

/ MONTH

Find us at:
9A Wall Pl
Porirua, 5022

WOF CrossFit