Nutrition Coaching
Are you struggling to find the “right” nutrition plan for you?
Do you jump from diet to diet?
Do you have trouble keeping the weight off that you worked so hard to lose?
Are you looking for support and accountability in your nutrition program?
Do you need a structured plan to help you get started?
Are you looking for a customised plan?
Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?
.
Stop wasting time on a program that you aren’t sure will work for you. WOF CrossFit Nutrition has helped hundreds of people achieve their health and fitness goals.
Steps To Get Started:
We understand there is a lot of mixed information on the internet. At WOF CrossFit, we are here to find out where you are starting from and formulate a plan customised for you!
CREATE YOUR CUSTOM NUTRITION PLAN
Meet with an expert nutrition coach to create a simple and sustainable plan. At WOF CrossFit, we focus on education and changing behavior to help you take control of your health.
Transform your health with the ongoing support and accountability of your nutrition coach.
RECEIVE A FREE “CRUSH YOUR CRAVINGS GUIDE”
🚫Are food cravings standing in the way between you and your goals?
🍏Do you eat healthy foods all day long but then get serious cravings at night?
✅Uncover your cravings triggers.
✅Learn the EXACT foods that keep you feeling satisfied and full.
✅Develop MINDSET TRICKS that kick in when you’re feeling stressed or tired.
✅Be prepared for cravings before they strike
BASIC NUTRITION COACHING PLAN
3 MONTH COMMITMENT- Initial Consultation
- Goal Setting
- Comprehensive Nutrition Handbook, with grocery lists and recipes
- Biometric Testing (InBody Scan)
- Monthly Follow-Up Visits
- Daily Check-ins
- Graduate to On-Going Coaching after 3 months ($125/month)
ONGOING NUTRITION COACHING
ONGOING- Comprehensive Nutrition Handbook, with grocery lists and recipes
- Goal Setting
- Biometric Testing (InBody Scan)
- Monthly Follow-Up Visits
- 2 – 3 Weekly Check-ins
- BiWeekly Follow-up Visits
Find us at:
1 Prosser Street
Porirua, 5022
021 185 0772 Rachel
WOF CrossFit
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