GETTING TO KNOW YOU

We want to learn about you, your past experiences with fitness and the things you enjoy doing.

UNDERSTANDING YOU GOAL

We want to find out what your health and fitness goals are so we can help you reach them.

MEASURE YOUR BASELINE

Together we will determine how close you are to your goals.

MAKING A PLAN

We join you in creating a plan to meet your individual goals.

HELPING YOU FIRST

The primary purpose of our No Sweat Intro is to determine how best we can help you.