Our Transition Course is for those who wish to move from CrossFit Lite or Bootcamp into standard CrossFit classes.

What is it?

  • 2 x 45 minute sessions at a cost of $100. These sessions will teach you the movements needed to enter CrossFit classes safely.

For more information please contact Anastasia on 021 198 0198 or email info@wofcrossfit.co.nz