Mums & Bubs

Although exercise may feel like the last thing you want to do while adjusting to life as a mum, it does have benefits. For the past 5 years WOF CrossFit has been running a successful Mums and Bubs class to help mums get their fitness and energy levels back up. We have many repeat members and we have adored seeing their babies go from tiny bubbas to crawling mischief-makers to wobbling tots and pre-schoolers. We value the time that we get to spend with the mums and babies in this class and love that we can bring these women together to spend time on themselves while not missing out on that precious time with baby. What’s even better is that no one cares if the babies cry because everyone in the class has one, too. Taking the stress and worry out of a workout is just one of the many things we love being able to offer these mums.

What you need: A towel, a pram, a drink bottle and your baby. For more information please contact us on 0211980198 Looking forward to meeting you.

It can:

  • Boost your mood by increasing the levels of feel-good chemicals (endorphins) in your brain.
  • Help you to lose weight and regain your pre-baby figure, if you eat sensibly. Protect you from aches and pains.
  • Give you more energy, if you are feeling tired.
  • Improve your strength and stamina, which will make looking after your newborn easier.

Get back in shape and start to reclaim your pre-pregnancy fitness and strength with our Mums and Bubs CrossFit. Spend time bonding with your beautiful Baby while getting fit. This is a fun social workout experience with other likeminded mums! Suitable for mums with a mediacl clearance from midwife or GP.. We will use constantly varied functional body weight movements to tone and tighten your tummy, arms, butt and thighs.

With our Mums and Bubs CrossFit classes you will have fun, get fit, tone up and get stronger.

Price
Once a Week

10 week training programme Mondays, Wednesdays and/or Fridays at 9.45am, during school terms. Casual basis – $12 per class

$100
/ PER SCHOOL TERM
Twice a Week

10 week training programme Mondays, Wednesdays and/or Fridays at 9.45am, during school terms. Casual basis – $12 per class

$165
/ PER SCHOOL TERM
Three times a Week

10 week training programme Mondays, Wednesdays and/or Fridays at 9.45am, during school terms. Casual basis – $12 per class

$250
/ PER SCHOOL TERM

2019 Intakes

14th October 2019 – 10 weeks 

Monday, Wednesday & Friday  at 9.45am

You are more than welcome to join classes mid through the team and pay casual fee.

Find us at:
1 Prosser Street
Porirua, 5022

 

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