“Fight Gone Bad” 10352266_10152938604863574_7629670637275390640_n

Three rounds of:

Wallball 9/6kg

Sumo deadlift high-pull 34/25kg

Box Jump 24/20

Push press 34/25kg

Row (Calories)

*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.