8:30am WOD and 17:30 Open Gym  

“Loved the open gym tonight. Really good to be able to work on things that have been bugging me with my technique. These ears are listening Mills and online casino Ana but it might just takes the body a little longer to get it…lol”


Front Squats 5x5x3x3x3


20 min AMRAP

5 Pull Ups

10 Push Up

15 Squats