It’s 3 pm. Your six-year old’s rugby practice is in one hour. You know he/she should eat something, but what? And how do you get him/her to EAT?
During tournaments, kids sometimes play a few intense games in a single day–especially at the end of the tournament, when there’s more on the line. As a sports coach told me yesterday,

“A single bad shift change can cost you the tournament.”

Little things matter.
Nutrition is a BIG thing. Would you like to know more?

Download a FREE nutritional guide here

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