It’s 3 pm. Your six-year old’s rugby practice is in one hour. You know he/she should eat something, but what? And how do you get him/her to EAT?
During tournaments, kids sometimes play a few intense games in a single day–especially at the end of the tournament, when there’s more on the line. As a sports coach told me yesterday,
“A single bad shift change can cost you the tournament.”
Little things matter.
Nutrition is a BIG thing. Would you like to know more?