I used to run a lot after years of triathlons then my wife introduced me to some cross training. Next thing she has enrolled for on-ramp at WOF Crossfit but is injured before. “I’ll go”… and I’ve never looked back.

11694166_378526455675261_697743163467837547_nI didn’t have any preconceived ideas but I remember being surprised about  how hard it seemed to lift weights as part of a workout. I’m now better for it and really feel the power aspect of Crossfit suits my frame – I’m hooked.  

Doing a personal best is always cool and the WOF crew makes sure you celebrate it. They make sure you’re proud of every milestone no matter how big or small. 

I’m now working my way towards a couple of scaled competitions – it’s exciting and daunting at the same time. Bring it on!
I like the people from the owners (Sam & Ana), the coaches and the other members – everyone is there to get better, to encourage and to challenge – it feels more like a family at times without being too ‘in-your-face’
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