13th September 2013
Warm Up: Musical chairs
Tabata: Burpees
WOD:
RUN 400m
13 Deadlifts 80/55kg
13 Cleans 60/35kg
13 Front Squats 60/35kg
13 Snatches 40/15kg
RUN 400m
13 Burpee Pull-ups
13 Box Jump Burpees 20′
13 DU
13 Burpees
Awesome turn out & great BBQ / drinks afterwards!!!!
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