13th September 2013

Warm Up: Musical chairs

Tabata: Burpees


RUN 400m

13 Deadlifts 80/55kg

13 Cleans 60/35kg

13 Front Squats 60/35kg

13 Snatches 40/15kg

RUN 400m

13 Burpee Pull-ups

13 Box Jump Burpees 20′

13 DU

13 Burpees

Awesome turn out & great BBQ / drinks afterwards!!!!

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