13th September 2013

Warm Up: Musical chairs

Tabata: Burpees

WOD:

RUN 400m

13 Deadlifts 80/55kg

13 Cleans 60/35kg

13 Front Squats 60/35kg

13 Snatches 40/15kg

RUN 400m

13 Burpee Pull-ups

13 Box Jump Burpees 20′

13 DU

13 Burpees

Awesome turn out & great BBQ / drinks afterwards!!!!

1234214_159249307602978_2058271746_n 1229871_159249220936320_1478748199_n 1175478_159249167602992_1178099665_n 1044626_159249430936299_933377378_n 1011623_159249397602969_651775733_n 600272_159249257602983_1924681252_n 598792_159249457602963_280932125_n 47035_159249274269648_1232327452_n1010156_159249344269641_171267881_n

Please enter your details below to receive our Free weight-loss guide

Click "SUBSCRIBE" above to accept WOF CrossFit's Terms of Service & Privacy Policy.

You have Successfully Subscribed!