Skill: 10154227_217481731779735_1309098398_n

Ring Dips:

3 x 3 x 3 x 3 x 3

WOD:

10min EMOM:

Odd mins:         6 wall walks

Even mins:       30 air squats

THEN

5min EMOM:

10 ab mat situps

3 strict pull ups / strict ring rows

THEN

2min AMRAP:

Burpees

 

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