Dumbbells and Diapers 

Although exercise may feel like the last thing you want to do while adjusting to life as a parent, it does have benefits. For the past 6 years WOF CrossFit has been running a successful Dumbbells and Diapers Classes (previous Mums and Bubs class) to help parents get their fitness and energy levels back up.

We have many repeat members and we have adored seeing their babies go from tiny bubbas to crawling mischief-makers to wobbling tots and pre-schoolers. We value the time that we get to spend with the parents and babies in this class and love that we can bring these parents together to spend time on themselves while not missing out on that precious time with baby. What’s even better is that no one cares if the babies cry because everyone in the class has one, too. Taking the stress and worry out of a workout is just one of the many things we love being able to offer these parents.

What you need: A towel, a pram, a drink bottle and your baby. For more information please contact us on info@wofcrossfit.co.nz

Looking forward to meeting you.

It can:

  • Boost your mood by increasing the levels of feel-good chemicals (endorphins) in your brain.
  • Help you to lose weight and regain your pre-baby figure, if you eat sensibly. Protect you from aches and pains. Dad’s too.
  • Give you more energy, if you are feeling  tired.
  • Improve your strength and stamina, which will make looking after your newborn easier.

Get back in shape and start to reclaim your pre-pregnancy fitness and strength with our Dumbbells and Diapers Classes. Spend time bonding with your beautiful Baby while getting fit. This is a fun social workout experience with other like-minded parents! Suitable for mums with a medical clearance from midwife or GP. No medical clearance needed for dads. We will use constantly varied functional body weight movements to tone and tighten your tummy, arms, butt and thighs.

With our Dumbbells and Diapers Classes you will have fun, get fit, tone up and get stronger.

Price

Once a Week

10 week training programme Mondays, Wednesdays and/or Fridays at 9.45am, during school terms. Casual basis – $12 per class

$100

/ PER SCHOOL TERM

Twice a Week

10 week training programme Mondays, Wednesdays and/or Fridays at 9.45am, during school terms. Casual basis – $12 per class

$165

/ PER SCHOOL TERM

Three times a Week

10 week training programme Mondays, Wednesdays and/or Fridays at 9.45am, during school terms. Casual basis – $12 per class

$250

/ PER SCHOOL TERM

2020 Intakes

3rd February

27th April

20th July

12th October 

Monday, Wednesday & Friday  at 9.45am

You are more than welcome to join classes mid through the team and pay casual fee.

Find us at:
1 Prosser Street
Porirua, 5022

027 465 6605 Briar

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