“I am not fit, can I join CrossFit? ” This is a common question that people ask. But, one thing that makes CrossFit special is that it is suitable for people with any age or any shape.  Everyone can join it anytime. You don’t need to be fit for joining CrossFit. Founder of CrossFit has defined it like this “CrossFit is a strength and conditioning programme built on constantly varied, if not randomised, functional movements executed at high intensity”. That means CrossFit will get you fitter, faster and stronger by using high-intensity programmes which are designed to challenge and push you outside of your comfort zone and obviously there is no limitation of age, shape or fitness that it needed.

Now let’s take a dig at why you don’t need to be fit for joining CrossFit. Well, WOF has designed different training sessions that are aimed towards helping different groups of people reach their goals. You carry out your workout under the supervision of our highly trained coaches with years of experience and specialization. They know what is fit for you and they customize everything to make it suitable for you. No one needs to worry about anything as we do the thinking part for you and come up with what’s best for you. At CrossFit, We use functional exercise movements using the equipment. There are different physical competencies in fitness that CrossFit programmes are designed to enhance Flexibility, Power, Speed, Balance etc.

CrossFit is a holistic, long-term solution for a healthier and happier you. That can be an intimidating endeavour for anyone—especially when you’re new to the CrossFit community.  CrossFit programs are built to mimic real-life situations, and they challenge you to improve in those situations. No matter what skill or strength level you begin with, our coaches can hone your agility and build your strength in all the right places.

One of the beautiful things about CrossFit is that it’s infinitely scalable, This ability to scale each workout is one of the key

reasons why you should join CrossFit facility with an experienced trainer who is committed to each individual’s health and progress.

You don’t have to be in shape or already fit, strong or young etc. You just need the motivation and desire to make the Switch to a healthy lifestyle and a super fit physique. A CrossFit workout can be modified infinitely for anyone who comes to CrossFit. CrossFit will take care of the rest of things for you. Hope now your vision is clear about joining CrossFit and you are ready to start here.

Bottom line is, all your health and fitness goals can be achieved by becoming a part of the WOF CrossFit Program no matter what shape or size you are in. Contact

WOF today and get ready for participating in a strengthening workout regime that will change your lifestyle for the better.


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