WHAT IS CROSSFIT LITE?
A CrossFit Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) and body weight movements. This class is a great introduction to what a regular CrossFit workout would be like.
WHO IS IT FOR?
CrossFit Lite is geared towards those who:
- Are intimidated by any of the notions they have of CrossFit.
- Have had lengthy layoffs from a fitness program and want to start getting back into fitness with a “jogging” start.
- Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
WHEN ARE CROSSFIT LITE CLASSES?
Check the schedule for all of our CrossFit Lite classes.