**Now available during school holidays!!!**
- Monday 16:00-16:30
Membership available at $12 per week (fortnightly payments also available), or $110 paid up front per school term.
- Monday & Friday 16.30-17:30
Membership available at $13 per week for 1 class, or $24 per week for 2 classes (fortnightly payments also available), or $120 per school term for 1 class a week and $210 per school term for 2 classes.
To book click please email email@example.com or call/txt on 0211980198
“CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level.”
– Mikki Lee Martin, CrossFit Kids Co-Founder
What Does This Mean?
“Constantly varied” means that, for the most part, no two workouts are the same – so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play— pull, push, run, throw, climb, lift and jump.
All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids trainers.
When fitness is defined as broad, inclusive, and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains:
- Cardiovascular and Respiratory Endurance
With workouts that are scalable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
CrossFit Kids aims to avert childhood obesity by creating an excitement about exercising and providing the foundation for a lifetime of healthy eating by focusing on the importance of good nutrition that complements physical activity. While workouts are fun, they also increasingly demand strength, stamina and perseverance. The physical and mental demands of CrossFit Kids foster self-confidence, discipline, persistence, problem solving, and integrity that can be applied in all areas of children’s lives.
Important Safety Note: Start slow. Yes, we want the kids to work hard, but we never demand children to work harder or faster during a workout. This is a critically important point: With children, we always privilege good movement over speed.
- We do not want them so sore the next day that they are hurting.
- It is our long-standing experience that when children move well consistently over time, they will eventually move faster safely.
Is CrossFit Kids safe?
This is a pretty broad question, but it does serve as a starting point to discuss the many levels of safety that CrossFit Kids takes into account. The primary way in which CrossFit Kids ensures the safety of participants is to require that ALL trainers attend the two-day CrossFit Kids Trainer Course. This course also requires previous attendance at the two-day CrossFit Level One Trainer Certificate Course as well as passing the associated written exam. Therefore, CrossFit Kids trainers not only have a working knowledge of CrossFit but also how CrossFit Kids differs from the adult program. Further, all CrossFit Kids trainers must submit to a yearly background check regardless of whether this is required for their occupation (internationally, laws vary and many require governmental background checks for those individuals who work with children). Perhaps most significantly, Crossfit Kids is an exercise program that views good movement as a key factor in maintaining health for children from preschool to high school. CrossFit Kids stresses proper movement mechanics at all ages, and consistency of good movement is a necessity before loads are added or intensity is increased.
Why CrossFit Kids?
Our aim is to build a community to improve confidence, athleticism and health of kids everywhere
Everyone can participate
- Classes are designed to accommodate Kids & Teens of all fitness levels.
- Workouts are tailored for the individual.
- Athletes to Beginners will receive enough intensity to be pushed to their limits and improve.
- Your little athlete will become faster and stronger in their chosen sport.
- Fitness and Fun
- Nutritional Values
- Self-Discipline & Manners
- Goal Setting
- Life Skills