Once you have completed the PREP COURSE (course for beginners) you can take part in any of the CrossFit group classes. Group training is excellent for motivation and you will always push harder training together than what you will training alone.
A typical CrossFit class will consist of the following:
- Warm up
- Skill/Strength work
- Talk through the WOD with scaling options
- WOD – workout of the day
Remember, the WOD is scalable to your ability/skill level so no matter what, you always get a good stimulating workout.
At WOF CrossFit we encourage our community to grow as one. Upon completion of your WOD feel free to hang around and encourage each other, share tips or ask any questions.
What is the PREP COURSE?
The aim of the PREP COURSE is to expose you to the fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter CrossFit classes knowing that you can confidently carry out the movements safely and efficiently. We will also be teaching you Kettlebell skills for conditioning; gymnastic skills for midline stability; Olympic lifts the clean, clean and jerk and the snatch; and plyo-metric skills like box jumping and jump rope work. All these and many more will be covered in the PREP COURSE.
We guarantee you will see a significant improvement in your performance from your first session to your last.
On completion of the PREP COURSE you are free to attend any CrossFit class. This is just the start of your CrossFit journey; with CrossFit now part of your lifestyle, you will be constantly motivated, encouraged and inspired to reach greater heights.
To book your PREP COURSE, please CALL US NOW! 021 198 0198 or email@example.com