CrossFit doesn’t just make you stronger in the gym. It doesn’t just let you move up to the next number on a barbell. CrossFit is a holistic, long-term solution for a healthier and happier you. That can be an intimidating endeavour for anyone—especially when you’re new to the CrossFit community. But don’t worry. We’re here to break down what you get from CrossFit and how you get it.   

Why CrossFit?

CrossFit is a fast-paced, high-intensity combination of many other classic workouts: running, weightlifting, gymnastics and so on. You won’t find yourself slogging through an hour-long run or repeating the same dumbbell curls week after week. It’s never “easy”, but the constant variety, strong community and attentive coaching makes CrossFit extremely beginner-friendly (as long as you find the right gym).

That’s how CrossFit looks and feels. Let’s talk about the results.

Real-World, Functional Strength

There’s a reason the CrossFit community is so passionate about how they exercise. Their results go well beyond the gym, consistently renewing their endurance, coordination and balance in everyday life. Not to mention—working with weights helps to speed up your metabolism, burning calories and toning your body all day long.

CrossFit programs are built to mimic real-life situations, and they challenge you to improve in those situations. No matter what skill or strength level you begin with, our coaches can hone your agility and build your strength in all the right places.

Nutrition: the Bedrock of Health

There’s no way to get around it: nutrition is essential, accounting for a whopping 80% of success when it comes to your overall fitness. You don’t have to go full buddha and renounce all earthly pleasures, but kicking unhealthy habits is always part of the journey.

Sound hard? We hear you. There’s nothing harder than breaking a habit, especially when that habit involves sugar—a substance that can be even more addicting than cocaine, according to registered dietitian Cassie Bjork. Worst of all, the more sugar you eat, the more you become addicted. Sometimes, kicking the habit requires a real lifestyle change. Other times, it may just require a bit of help from your friends at WOF CrossFit.

Likely we offer individual personalised nutritional coaching 

Nutrition & Fitness: The Perfect Partnership

Nutrition and conditioning are partners on the journey; they simply can’t do it alone. Luckily for us, they also complement each other in unexpected ways. Something as simple as eating breakfast every day makes a huge difference in your bodies energy and nutrient levels. A small breakfast high in protein and fibre may also curb your cravings for the day. But even with simple guidelines like “always eat breakfast”, it can be hard to develop a steady diet. After all, there are so many options—not to mention temptations—to choose from.

A Community to Count On

Here’s the good news; You don’t have to go all in at once, and you don’t have to go it alone. You don’t have to know everything about nutrition or conditioning. All you need is the will because we have the way—including one-on-one nutrition coaching and beginner CrossFit programs.


But WOF is more than a schedule full of exciting and challenging programs. It’s a passionate and welcoming community driven by a dedicated group of coaches. And no matter what your goals, we’re here to help. WOF is all about having fun, getting out of your comfort zone and seeing the changes you’ve always wanted to see. But don’t take our word for it—our happy customers speak for themselves! Check out the amazing transformations our customers have seen since joining.    

Start your fitness journey with a quick chat, and we’ll work to find out which program could be the one for you. No pressure and no sweat! You can book online and choose from our qualified instructors. Book a chat today!

Here are some great results you can achieve in 8 weeks!

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