Liam

Bootcamp Coach  CrossFit Level 1 Trainer  Before I started at WOF Crossfit I was very sedentary. I went to the gym and tried to maintain a healthy diet but I often found myself back where I started, not paying attention to my diet and choosing the TV over the gym. I...

Carrie

Media Hi, I’m Carrie. I’m pretty new to the WOF family and to crossfit in general, but trust me: if I can make it through a workout anyone can make it through a workout. I’m currently studying for a BA/BBS, and parenting my two kids, husband, and fur babies, as well...

Amy

Intern What brought me to WOF? Basically I saw it on Facebook. I was studying at Uni and struggling to commit to sports because I couldn’t always make it to training and games. I also know my body. I’m not one of those people with high metabolism things....

Verity

I started running a few years ago when I returned from my OE bringing back with me a good 15kg of excess weight (let’s just say, I ate my way around America!). I went for my first run and barely made it through 5 minutes. I had to start somewhere though, and...

Kasey

*CrossFit Intern   I have always been involved in some kind of sport all my life; karate, basketball, volleyball, netball, swimming, rugby etc. I eventually found my niche with rowing. I loved it and went as far as I could before giving it up to concentrate on my...

Scott

*CrossFit Intern Hi, my name is Scott.  I started my CrossFit journey at WOF in January 2015 after suffering a fairly major knee injury rock climbing.  I found CrossFit great after surgery as everything can be scaled to anyone’s ability – even someone like me...