by Anastasia | Nov 14, 2015 | WOF TEAM
Bootcamp Coach CrossFit Level 1 Trainer Before I started at WOF Crossfit I was very sedentary. I went to the gym and tried to maintain a healthy diet but I often found myself back where I started, not paying attention to my diet and choosing the TV over the gym. I...
by Anastasia | Nov 11, 2015 | WOF TEAM
Media Hi, I’m Carrie. I’m pretty new to the WOF family and to crossfit in general, but trust me: if I can make it through a workout anyone can make it through a workout. I’m currently studying for a BA/BBS, and parenting my two kids, husband, and fur babies, as well...
by Anastasia | Feb 16, 2015 | WOF TEAM
Intern What brought me to WOF? Basically I saw it on Facebook. I was studying at Uni and struggling to commit to sports because I couldn’t always make it to training and games. I also know my body. I’m not one of those people with high metabolism things....
by Anastasia | Jan 1, 2015 | WOF TEAM
I started running a few years ago when I returned from my OE bringing back with me a good 15kg of excess weight (let’s just say, I ate my way around America!). I went for my first run and barely made it through 5 minutes. I had to start somewhere though, and...
by Anastasia | Aug 17, 2014 | WOF TEAM
*CrossFit Intern I have always been involved in some kind of sport all my life; karate, basketball, volleyball, netball, swimming, rugby etc. I eventually found my niche with rowing. I loved it and went as far as I could before giving it up to concentrate on my...
by Anastasia | Feb 21, 2014 | WOF TEAM
*CrossFit Intern Hi, my name is Scott. I started my CrossFit journey at WOF in January 2015 after suffering a fairly major knee injury rock climbing. I found CrossFit great after surgery as everything can be scaled to anyone’s ability – even someone like me...
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