by Anastasia | Aug 11, 2017 | WOF TEAM
Hey, I’m Angelica. I’ve been part of WOF since February 2016 and was lucky enough to be able to join this fantastic team. I started my WOF journey with a bootcamp and saw everyone else doing CrossFit. I thought “Wow! I could never do that”...
by Anastasia | Nov 16, 2015 | WOF TEAM
Owner/CrossFit Trainer/Nutritional Therapist Level 2 Certified CrossFit Trainer CrossFit Kids Trainer Crossfit Gymnastics Trainer CrossFit Mobility Trainer Attended a two day, Olympic lifting Coaches workshop, facilitated by Olympic Games athlete Richie Patterson...
by Anastasia | Nov 15, 2015 | WOF TEAM
Owner / Head Coach * Level 1 Certified CrossFit Trainer * CrossFit Kids Trainer * CrossFit Strongman Trainer * CrossFit Mobility * Attended a two day AWF Olympic Lifting Course * Attended a two day, Olympic lifting Coaches workshop, facilitated by Olympic Games...
by Anastasia | Nov 14, 2015 | WOF TEAM
CrossFit Level 1 Trainer CrossFit Kids Coach Kia ora my name is Aaron. I started CrossFit in 2013 after my girlfriend went to a class and recommended I give it a go. My first class was a beginners class, which was where we learnt all of the movements. At the time I...
by Anastasia | Nov 14, 2015 | WOF TEAM
CrossFit Level 1 trainer Bootcamp Coach Coming from a background growing up with sports and hitting the gym, I think I’ve stumbled across a sport that feels like it has combined my 2 favourite things: lifting weights and challenging my competitive side. So WOF...
by Anastasia | Nov 14, 2015 | WOF TEAM
Bootcamp Coach Hey! My journey started back in August 2014 at WOF CrossFit. I had always been interested in CrossFit as I’ve seen the CrossFit Games on TV and thought “Man, that would be cool to try it out!“ I was introduced by a friend of mine and have been hooked...
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