Ladies Night

Ladies Night sure was noisy. Lots of bells going off as the girls smashed PBs. We had so much fun sweating, eating, chatting, having massages, and doing our nails. To see the full album click here  

Pre Xmas Ladies Thai Dinner

As you know, some of our ladies got together last night for a Xmas dinner. We had such a great time together laughing, eating, swapping presents, and sharing some quality time outside the gym. We love our community so much. Thanks for playing your part in making this...

WOF ladies community

WOF CrossFit ladies is more than just a crossfit workout together. It is community that brings together a group of women of all ages, personalities and interests, that work together towards their goals and have made a commitment to kick their own butts. WOF ladies...

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

Enter your info below to download the free guide! 


You have Successfully Subscribed!