by Anastasia | Jun 25, 2014 | WOD & EVENTS
“Fran” 21-15-9 reps, for time: Thruster 43/30kg Pull-ups
by Anastasia | Jun 25, 2014 | WOD & EVENTS
“Karen” For time: 150 Wall-ball shots
by Anastasia | Jun 24, 2014 | WOD & EVENTS
“Helen” 3 rounds for time 400 m run 21 KBS 24/16kg 12 Pull Ups
by Anastasia | Jun 23, 2014 | WOD & EVENTS
Benchmark week: WOD: .50 CAL 50 DUs 21 Push Press @ 50/35kg 50 DUs 18 Push Press @ 50/35kg 50 DUs 15 Push Press @ 50/35kg 50 DUs 12 Push Press @ 50/35kg
by Anastasia | Jun 23, 2014 | WOD & EVENTS
Skill: Squat Clean & Jerk 3 x 3 x 1 x 1 x 1 WOD: Buy in: 100 Air Squats 5 rounds for time 200m run 10 box jumps Buy out: 100 Air Squats
by Anastasia | Jun 23, 2014 | WOD & EVENTS
Strength Back Squat 3 x 3 x 3 x 3 x 3 x 1 Working up to a heavy 1rm Back Squat. WOD 6min EMOM Odds: 100m run Evens: 5 push ups & 5 situps WOD: 5 rounds for time: 7 pull ups 14 US KB Swings 24/16kg 28 air squats 15min Cut...
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