Thursday the 19th June 2014

Strength Back Squat 3 x 3 x 3 x 3 x 3 x 1 Working up to a heavy 1rm Back Squat.  WOD 6min EMOM Odds: 100m run Evens: 5 push ups & 5 situps  WOD: 5 rounds for time: 7 pull ups 14 US KB Swings 24/16kg 28 air squats  15min Cut...