by Anastasia | Jul 5, 2014 | WOD & EVENTS
“Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95...
by Anastasia | Jul 5, 2014 | WOD & EVENTS
“Candy” 5 rounds for time 20 Pull Ups 40 Push Ups 60 Squats 30 min cut of...
by Anastasia | Jul 2, 2014 | WOD & EVENTS
“DT” 5 rounds for time of: Deadlift, 12 reps 70/50kg Hang power clean, 9 reps 70/50kg Push jerk, 6 reps...
by Anastasia | Jul 2, 2014 | WOD & EVENTS
“Rosa” 5 rounds for time 10 HSPU run 500...
by Anastasia | Jun 29, 2014 | WOD & EVENTS
“Fight Gone Bad” Three rounds of: Wallball 9/6kg Sumo deadlift high-pull 34/25kg Box Jump 24/20 Push press 34/25kg Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This...
by Anastasia | Jun 25, 2014 | WOD & EVENTS
“Claudia” 5 rounds for time 20 Russian KSB 24/16kg Run 400...
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