by Anastasia | Oct 8, 2015 | Blog, Uncategorized
Remember doing jump rope for heart back at primary school? Well for most Crossfitters these days learning how to perform Double-Unders for the first time is an excruciating task especially for beginners and even long-time members that still cannot seem to ‘just...
by Anastasia | Aug 4, 2015 | Blog, Uncategorized
“Exercise Helps Beat Depression” That’s not just a saying, according to ScienceDaily.com that is a scientific fact Do you know anyone that has suffered from depression? then go ahead and share this article with them Many people think that exercise or...
by Anastasia | Mar 17, 2015 | Blog, Uncategorized
Here is a custom leaderboard of all the members we have listed in the CrossFit Open 2015 Check it out team!
by Anastasia | Feb 22, 2015 | Uncategorized
by Anastasia | Jun 2, 2013 | Uncategorized
Just a test.
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